By Kerry Ann Mendez
"Forest Bathing", a trend that originated in Japan, is growing in popularity in the United States. This wellness-centered activity entails walking through a quiet forest while embracing the stillness and calm. The zen-like experience reduces stress and improves one's mood.
If you don't live near a forest, why not plant a small woodland garden as your source of nirvana? All you need is one or more trees (deciduous work best) and some lovely understory perennials to create that "aaaaahhh" moment. Below are a few great plant choices.
Columbine (Aquilegia): Aquilegia canadensis is a lovely red and yellow flowering, native columbine.
When creating your piece of paradise, remember to work in plenty of organic matter (i.e., compost, rotted leaves) to the soil. To reduce transplanting shock and promote strong root development, use Espoma's organic Bio-tone Starter Plus in planting holes and apply a nutrient-rich mulch, such as our Feeding Mulch, to help retain moisture and reduce weed competition.
Finally, all newly installed plants should be soaked in well (even those labeled drought tolerant) and then watered every few days for the first couple of weeks (or longer), depending on natural rainfall.